Thanks Gene!!!!

Say hi to Steph for me!









YEY! Page 44!!!!

[/bad influence]

i'm eating a salad with fresh celery, chopped onion and black olives with olive oil, red wine vinagar, black pepper and sweet basil. no salt. my doctor said knock off the sodium or i'm going to die.

I had salad with grape tomatoes, feta cheese, pepperoncinis and Garlic Expressions dressing.

And then I cooked up a wicked steak with worchestershire sauce and fresh ground three peppercorn (white, red and black) pepper. (hey that's me!)


BRIAN!!!! Let's go wheelin'! And your doctor's right.....cut the sodium!!!

Crap, how do you guys do it? I just had a Bison burger with a slice of ham, a fried egg, hot sauce, sauteed onions, mushrooms, swiss cheese and bacon. All squished between a whole wheat bun. (had to off set the heart attack somehow)

Well, I have lost 51 lbs since the beginning of august......and it wasn't by eating a Bison burger with a slice of ham, a fried egg, hot sauce, sauteed onions, mushrooms, swiss cheese and bacon. All squished between a whole wheat bun!!!

But I tell you, 40 or more to go and I WILL have one just for shits and giggles....thankfully, I have no desire to eat that kind of stuff all the time. But give me Doritos and I will eat the whole damn bag!

Bunk!

http://www.health-report.co.uk/sodium_chlo...alt_myths2.html

I just finished a big glass of V-8 and about 10 oz of ground meat that was spiced up.

I figure, it was about 300 calories, with 3 of the 4 food groups represented.

I'm determined to lose 8 lbs and do it the right way..

it was this thread that sent Geno over the edge, i just know it is.........
back on topic, gee that little ass trail was fun......

This could have been a contributing factor.
But, then again, this has been a really good thread.

great looking truck!

YAH!

HEY!!! Today is my 2 month anniversary here.....and you haven't kicked me off yet!!!!
(I figure if you let Brian and BigE stay, then I'm safe)


I really sound silly when I say this, I'm sure, but I don't think I could tell you guys just how great it is to know you and how much I care about you all.

After spending 3 days with some of you a couple weekends ago, I'm STILL having withdrawals. (it was really nice to finally be among friends again, even IF I just met you all that weekend!!! Moving-around-alone-fever was killing me!)

I look SO forward to spending more time with you guys and forming great friendships. I pray for all of you to be safe and happy in ALL you do.




hehehe I'm a goob. Thanks for putting up with me.

two months, about 1000 posts..
You're going to have 1,000,000 by this time next year

Nice mathwork!!!